Goes Quarterly

Q3 Wellness Theme: Live Well, Age Well

eWellness at ECPI University continues to be featured quarterly in our Campus Connect newsletter, bringing you updated wellness tips, benefits, resources, and wellness challenges with opportunities to win great prizes.

This quarter's focus is Live Well, Age Well. The healthy habits we build every day help us feel our best today while supporting our health and well-being in the future. That's why healthy habits matter at every age.

One of the best ways to support your current and future health is through good nutrition. Maintaining a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the nutrients our bodies need to function at their best. Limiting highly processed foods high in added sugars, sodium, and saturated fat can also support overall health and long-term well-being.

Pair good nutrition with regular physical activity by aiming for at least 2.5 hours of moderate aerobic activity each week, such as brisk walking, biking, or swimming. Be sure to include exercises that build strength, flexibility, and balance as well. Together, these forms of exercise support heart, muscle, and bone health while helping you stay strong, active, and independent throughout life.

Your overall well-being also depends on caring for your mind. Keep your brain engaged through lifelong learning and activities like reading and puzzles. Prioritize quality sleep by creating a relaxing bedtime routine, limiting electronics before bed, and maintaining a consistent sleep schedule. Managing stress through mindfulness, deep breathing, or time outdoors can also make a meaningful difference.

Social connection and preventive care are important parts of living well. Spending time with family and friends, volunteering, or joining a group activity can boost your mood and sense of belonging. Regular check-ups and preventive screenings can help identify potential health concerns early, giving you the best opportunity to stay healthy.

By building healthy habits today, you can live well, age well, and enjoy a healthier future.

Q2 Winners: Congratulations to TO BE ANNOUNCED for winning Beats Studio Pro Headphones!

Featured Wellness Resources

For a full list of all benefits and other HR related information, visit UKG and click on HR Help located under My Information in the menu bar.