Goes Quarterly

Q4 Wellness Theme: Finish Strong, Start Healthy

eWellness continues to bring you quarterly wellness tips, benefits, resources, and wellness challenges with opportunities to win great prizes.

This quarter’s focus is Finish Strong, Start Healthy. With the final months of 2026 underway, now is a great time to check in on your health and well-being, stay on top of recommended preventive care, and focus on everyday habits that support your physical and mental well-being. A new year may bring new goals, but it’s never too early to make healthy choices and build habits that support your overall health and well-being.

Preventive care is an important part of maintaining good health. Regular check-ups, annual wellness visits, and recommended screenings can help identify potential health concerns early, even when you’re feeling well. If you haven’t yet completed your annual physical or screenings, such as blood pressure, cholesterol, or age-appropriate cancer screenings, consider scheduling an appointment now.

This is also a good time to review any health and wellness benefits or resources available to you. Depending on your benefit plans, you may have preventive services, wellness resources, or remaining Flexible Spending Account (FSA) funds to utilize before applicable year-end deadlines. Knowing what's available and understanding any deadlines can help you make the most of your benefits while supporting your health and financial well-being.

As the busy holiday season approaches, remember to maintain healthy routines. Regular physical activity, balanced nutrition, quality sleep, and stress management all contribute to overall well-being. Even when schedules get hectic, simple choices like taking a daily walk, preparing nutritious meals, or setting aside time to relax and recharge can make a meaningful difference.

Taking care of your health is a year-round commitment. By staying proactive with preventive care, using available resources, and making healthy choices each day, you can finish 2026 strong and carry those positive habits into the New Year.

View the Finish Strong, Start Healthy challenge from the Campus Connect Newsletter. Download and turn into [email protected] by Friday, February 16, 2027 for your chance to win an Anyuse 16" Digital Calendar & Planner!

Q3 Winners: Congratulations to TO BE ANNOUNCED for winning Vibration Plate Exercise Machine and Adjustable Wrist & Ankle Weights!

Featured Wellness Resources

For a full list of all benefits and other HR related information, visit UKG and click on HR Help located under My Information in the menu bar.